Exercise: the best longevity enhancer
Even modest daily activity extends life. Analyses suggest as little as 15 minutes per day adds years, with benefits climbing as you move more. For Type 2 diabetes, regular movement improves insulin sensitivity, lowers glucose, boosts mood, and helps sleep.
Five ways to build the habit
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Make it “me time.” Protect a short daily window for movement you enjoy.
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Retire the “fat clothes.” Keep clothing that fits your goal; use fit as feedback.
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Reward wisely. Pair exercise with a favorite show or podcast—allowed only while moving.
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Make it social. Walk with a friend, join a class, or schedule family activity nights.
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Start today. Look in the mirror, pick a 10‑minute walk, and begin. Momentum follows action.
What to do
- Walk most days; add post‑meal strolls.
- Mix in cycling, swimming, or low‑impact aerobics.
- Strength train twice weekly to preserve muscle and joint health.
Safety first
If you’re new to exercise or have medical conditions, get cleared by your clinician. Start low, go slow, and progress as recovery allows.
