What prediabetes means
Fasting plasma glucose between 100 and 125 mg/dl signals rising risk. The body is struggling to keep glucose in range due to insulin resistance or reduced insulin output. The good news: this is a reversible stage for many people.
Three steps to beat diabetes
- Change your diet
- Eliminate sugar and most grains; read labels for hidden sugars.
- Replace bread and pasta with low‑carb alternatives and vegetables.
- Build plates around protein, non‑starchy vegetables, and healthy fats.
- Move daily
- Walk after meals to burn glucose and reduce spikes.
- Add simple strength work twice a week to preserve muscle.
- Choose from an approved list
- Meats, fish, eggs, cheese
- Low‑carb vegetables
- Unsweetened yogurt, nuts, avocados, berries in small portions
Protect your nerves
Keep glucose between 70 and 90 mg/dl as guided by your clinician to reduce the risk of nerve damage. Test fasting and post‑meal at 60–120 minutes to learn your personal responses.
