Why exercise feels like an elixir
Regular activity improves mood, fights chronic disease, helps manage weight, raises energy, improves sleep, and can be enjoyable. For people with diabetes, it’s a daily lever to lower glucose and improve insulin sensitivity.
Start small, build up
- Begin with 10–15 minutes and add time as you adapt.
- Mix walking, biking, swimming, and light strength work.
- Aim for 30 minutes most days, broken into chunks if needed.
Safety
Check with your clinician if you’re new to exercise or have health concerns. Choose activities that respect your joints and recovery.
