Blog
Dexcom G7 Improved My Life
I switched from test strips to Dexcom G7. I am never going back.
Happy Holidays to All
Warm wishes for the season and a quick note on enjoying celebrations without losing momentum on your health goals.
Diabetes Complications – Part 2
Recognize early signs, understand why nerve damage happens, and use a practical plan to prevent and reverse complications.
Diabetic Diva Blog – How to Win Contests
Practical strategies, real examples, and a step‑by‑step system to improve your odds of winning online contests without wasting time.
Lose Belly Fat – Control Your Diabetes
Why visceral fat matters for glucose control and how to reduce it with smart nutrition, movement, and sleep.
Tom Hanks Diagnosed With Type 2 Diabetes
What Tom Hanks’ diagnosis teaches about risk, weight, lifestyle change, and how to manage diabetes without chasing a high‑school body.
Belly Fat Blast – 4 Minute Video by Jill Rodriguez
A fast, four‑minute interval routine to spark energy and improve insulin sensitivity on busy days.
Increase Metabolism – Magic Happens When This Occurs
Practical ways to raise metabolic rate with HIIT, strength, sleep, protein, and daily habits that support diabetes control.
Motivate Me Please – I Need Help!
A practical framework to build real motivation for diet and lifestyle changes that support diabetes control.
Reverse Your Type 2 Diabetes Podcast
Introducing a series on stabilizing blood sugar, reversing complications, and building sustainable habits that last.
Diabetic Thanksgiving Day Menu and Recipes
A complete low‑carb, high‑flavor Thanksgiving menu with make‑ahead tips to keep blood sugars steady.
15‑Minute Chair Workout by Denise Austin
A quick, no‑equipment routine you can do at home to boost insulin sensitivity and energy in just 15 minutes.
Agave Nectar Is Bad For Diabetics
Why agave nectar’s “healthy” image can mislead people with diabetes, and what to choose instead.
5 “Healthy” Foods Diabetics Should Never Eat
Five common “healthy” foods that can sabotage blood sugar and what to choose instead.
New Diabetes Research Released
Highlights on metformin and Alzheimer’s risk, low‑carb strategies, common mistakes, and a practical low‑carb bread recipe.
Neuropathy – How To Tell If You Have It
Understand diabetic neuropathy symptoms, causes, and a practical plan to protect and restore nerve health.
Diabetic‑Friendly Thai Chicken and Basil Stir Fry Recipe
A fast, flavorful Thai‑inspired stir‑fry served over cauliflower rice for a low‑carb meal.
Diabetic Nerve Damage – When Supplements Really Help
Understanding peripheral neuropathy and how targeted supplements like ALA and EPO can help—alongside food and movement.
Diabetes Blood Tests
A quick guide to FPG and A1C tests, what the numbers mean, and how to act on them.
Diabetic Diva Follows Paleo Diet
How eliminating grains and legumes improved weight, labs, and energy—plus a coconut pancake recipe.
Exercise – The Magic Youth Elixir
How daily movement boosts mood, lowers blood sugar, supports sleep, and adds healthy years to your life.
A Closer Look at High Fructose Corn Syrup
Why HFCS challenges liver health and blood sugar control, with practical label‑reading tips and better choices.
Prediabetes Diagnosis – Take These Steps to Beat Diabetes
Understand the numbers and take three concrete steps—food, movement, and smart choices—to reverse course.
Diabetic Diet Food Plan
A practical, low‑carb food plan with meal ideas, shopping lists, and tips for drinks, snacks, and Dawn Syndrome.
Checking Your Blood Glucose: Make it a Habit
Why daily glucose checks extend life, the best times to test, and how to use numbers to prevent complications.
Diabetes Recipes – 3 New Breakfast Delights
Three quick, diabetic‑friendly breakfasts and a video link for omelette inspiration.
A Steady Plan for Diabetes Management
A low‑carb, protein‑forward approach with daily movement, smart supplements, and expert guidance to protect nerves and normalize blood sugar.
On a Diet? Eating Wheat Will Sabotage Your Best Efforts!
Why wheat—even whole wheat—can spike blood sugar, fuel cravings, and stall weight loss, plus better swaps.
Exercise – How to Incorporate It Into Your Lifestyle
Five practical ways to make exercise a daily habit that increases longevity and improves diabetes control.