A Diabetes Weight-Loss Journey

Stories, guides, and recipes focused on steady progress and better labs.

Latest Posts

I switched from test strips to Dexcom G7. I am never going back.

Warm wishes for the season and a quick note on enjoying celebrations without losing momentum on your health goals.

Recognize early signs, understand why nerve damage happens, and use a practical plan to prevent and reverse complications.

Start with practical steps, track progress, and celebrate milestones.