Why HFCS is a problem
High fructose corn syrup delivers a heavy fructose load to the liver, promoting fat production, raising triglycerides, and increasing uric acid. Over time this pattern contributes to fatty liver and worsens insulin resistance—moving glucose control in the wrong direction.
Where HFCS hides
- Sodas and sweetened teas
- Sauces and condiments
- Packaged baked goods
- Some dried fruits and candies
Better choices
- Read labels; avoid products listing HFCS or corn syrup high on the ingredient list.
- Choose whole foods and make simple sauces at home with olive oil, lemon, mustard, and herbs.
- When sweetness is needed, consider stevia, allulose, or monk fruit.
- Favor lower‑fructose fruits like strawberries and raspberries; keep portions modest.
Practical steps this week
- Audit your fridge and pantry; swap one HFCS product for a homemade version.
- Track post‑meal glucose after typical “sauce” meals; notice changes after swaps.
