Diabetic Weight Loss Success

Diabetic‑Friendly Thai Chicken and Basil Stir Fry Recipe

Diabetic‑Friendly Thai Chicken and Basil Stir Fry Recipe

Thai Chicken and Basil Stir Fry

Ingredients

  • 2 cups fresh basil leaves
  • 2 red chilies, sliced (optional for heat)
  • 2 shallots, sliced
  • 3 cloves garlic, minced
  • 1.5 lb chicken breasts, thinly sliced
  • 2 tbsp coconut oil
  • 1.5 tbsp fish sauce
  • 1 tbsp soy sauce or coconut aminos
  • Cauliflower rice, to serve

Directions

Pound or pulse basil, chilies, shallots, and garlic into a coarse paste. Heat coconut oil in a large skillet over medium‑high heat. Add chicken and stir‑fry until nearly cooked. Add the paste; cook 2–3 minutes until fragrant. Splash in fish sauce and soy sauce or coconut aminos; toss to coat and finish cooking. Serve over cauliflower rice.

Tips

  • For less heat, omit chilies.
  • Add sliced bell peppers or green beans for extra volume.
  • Taste and adjust fish sauce and aminos to preference.

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