Three breakfasts to try this week
- Herb omelette cooked with a splash of heavy cream for richness without added carbs
- Greek yogurt parfait with walnuts, cinnamon, and optional berries
- Cottage cheese bowl with cherry tomatoes, olive oil, and black pepper
Video inspiration
For more ideas, check out the omelette video from the Incredible Edible Egg Institute and try a new combination this week. Keep portions consistent and measure your response at 60–120 minutes after eating.
