Welcome to the Reverse Your Type 2 Diabetes Podcast
This series is your guide to stabilizing blood sugar, reversing complications, and designing a lifestyle you can keep. Each episode focuses on a practical theme: meal templates, post‑meal walks, strength basics, sleep wins, stress tools, foot care, labs that matter, and navigating holidays without losing traction.
What to expect in Season 1
- The stabilization strategy: protein first, plants for volume, personalized carbs
- Movement that fits real life: walking after meals, two strength sessions a week
- Sleep and stress: small changes, big impact on glucose
- Neuropathy basics: protecting and supporting your nerves
- Label reading: avoid sugar traps and find satisfying swaps
- Eating out and social events: decisions in advance, freedom in the moment
- Labs and data: A1C, fasting, post‑meal, lipids, and waist as a simple dashboard
- Building momentum: tiny promises you can keep
Episode zero: your starting plan
- Breakfast: eggs with sautéed greens; coffee or tea without sugar
- Lunch: chicken salad with olive oil and lemon; olives or nuts
- Dinner: salmon with roasted vegetables and a side salad
- Movement: 10‑minute walk after your largest meal
- Strength: two sessions weekly, 20 minutes each
- Sleep: wind‑down routine; lights dim 30 minutes before bed
How to follow along
Subscribe to the feed, bring your questions, and share wins. If a topic needs a deeper dive, we’ll dedicate an episode to it. Your real‑world feedback shapes the show.
A note on safety
Never change medications without your clinician’s guidance. As glucose stabilizes, prescriptions often need adjustment—do this together and safely.
Let’s begin
Press play on Episode 1 and take the first small step. The goal isn’t perfection; it’s progress you can feel this week.
